That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition. Currently, many gluten-free products lack dietary fiber, protein and essential nutrients.

When it comes to a gluten-free diet, there are some sweet treats that ... With a well-balanced flour mixture, and a little extra help from some heavy cream, these buns end up impossibly moist ...

They use gram flour so are naturally gluten-free if you serve with gluten ... Fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the vegetable oil.