African cuisine presents a plethora of dishes that center around the carrot, demonstrating its versatility through hearty ...

Ty Cole don’t do no Okra, but something about this okra stew made from the Ghanaians is making me reconsider. View Entire ...

As is the practice, several Ghanaian Muslims cook and share with their neighbours and loved ones as they celebrate the season. Most people cook rice with the signature ‘northern stew’ and add ...

1. Heat olive oil and add garlic, parsnips, sweet potato and spices. Saute briefly. 2. Add tomatoes and juice, water and rice. Bring to a boil and simmer 15 minutes. 3. Add zucchini, spinach, beans, ...

Traditionally a red-red stew is made with palm oil and tomatoes. We’ve updated this version of the common Ghanaian dish to use vegetable oil. Mix the ingredients for the kelewele dry spice mix ...