Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

Summer is perfect for kids to explore new hobbies and learn through fun activities. Mix entertainment with education to help ...

It’s important for parents of children with special ... accessible and meaningful physical education during their home learning. Fun activities, real-life stories, wellbeing support and loads ...

Dust off some of the old board games. Monopoly or Monopoly Junior are fun ways to practice math skills, while also teaching kids ideas such as saving, spending and other money-management concepts.

Here are five top tips for helping your children to be more physically active at home. Physical activity should be fun. If your child experiences pleasure while being active it will motivate them ...

Every Kid Healthy Week, observed from April 21-25, raises awareness about the importance of proper nutrition, physical ...

Plenty of fun, engaging activities can ... The basics of self-care, like nutrition, physical activity, and sleep, play a major role in mental health for kids. Of course, kids neglect many of ...