The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

For women, especially as they grow older, regular physical activity ... making it fun and engaging. Pickleball has surged in popularity among older adults, and for good reason.

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...