Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Heat can make you feel tired, irritable, and mess with your sleep. But here are 5 quick activities to lift your mood in under ...

Summer is perfect for kids to explore new hobbies and learn through fun activities. Mix entertainment with education to help ...

Club sports are a place for fun physical activity, to improve your athletic and leadership skills and find fast friends. What's even better is that all of our club sports are managed by students.

Make the most of your toddler's summer break with playful learning. These simple activities blend fun and developmental skills perfectly. Help your child grow while keeping them happily engaged at ...

Below, dating coaches share 20 possible first dates that will be fun, engaging ... participated in some form of adrenaline-boosting physical activity. The higher the participants' adrenaline ...

Every Kid Healthy Week, observed from April 21-25, raises awareness about the importance of proper nutrition, physical ...

Typically, children with special educational needs and disabilities (SEND) would participate in physical activity outdoors and in school. Recently, school closures and restricted access to outdoor ...

In addition to our state-of-the-art Rec Center, Miami maintains Goggins Ice Center, the Outdoor Pursuit Center, and more than 1,000 acres of natural parkland around our Oxford campus, so you're bound ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...