Dancing is not only fun, but it's also a great way to let ... Mobile puzzle apps offer a convenient way to take a quick break and relieve stress. Games like Sudoku or crossword puzzles challenge ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Stop by the Courtyard on Tuesday, April 22, for free snacks, fun activities and a space to hang out with friends! The Care Center is hosting a de-stress event to help you unwind before finals. This ...

Fun activities are planned to reduce stress, teach self-care techniques, and help students stay on track. Massage therapy stations will be set up so participants can take plenty of breaks and relax ...