If you can't eat a varied diet full of nutritious foods, "one of the best things you can do long-term for your brain health is just [take] a simple multivitamin," Nelson says. Nervous system and ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

When you're stressed, your body enters a ‘fight or flight’ response, activating the sympathetic nervous system. But you can counteract this with deep diaphragmatic breathing, which triggers ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

So it’s a good thing Dr Seeta Shah from PANDA London has shared the best lying position to assume when you’re trying to calm your nervous system, right? Speaking to HuffPost UK, the doctor ...

To support a high-performance mindset with regard to stress, it can be helpful to have a nuanced understanding of your autonomic nervous system—of the physiology of how your body actually ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

What you need is a nervous system flexible enough to cope. In a new study, MIT neuroscientists show how even a simple ...

Think of your nervous system as your body’s “command center” – coordinating your thoughts, feelings, actions, and automatic body functions. When our nervous systems are stressed ...

Researchers at Karolinska Institutet have developed a method that shows how the nervous system and sensory organs are formed in an embryo. By labeling stem cells with a genetic 'barcode', they ...