Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are efficient, allowing you to target multiple muscle groups in a single session ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.