Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

Enhancing memory naturally can be as easy as adding certain fruits to your diet. These fruits are not just tasty but also ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Hello, dear readers, and welcome to the monthly letters column. We hope everyone is recovering from the lost hour in the ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

These polyphenols are typically discovered in various foods like fruits, vegetables, tea, and wine. Nonetheless, obtaining the required quantity solely from your food consumption could be ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

And now, onward to your letters. — We recently wrote about plant-based compounds known as polyphenols. Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health.