“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

These polyphenols are typically discovered in various foods like fruits, vegetables, tea, and wine. Nonetheless, obtaining the required quantity solely from your food consumption could be ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...