Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Enhancing memory naturally can be as easy as adding certain fruits to your diet. These fruits are not just tasty but also ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like resveratrol and quercetin, grapes may help fight inflammation and support ...

Hello, dear readers, and welcome to the monthly letters column. We hope everyone is recovering from the lost hour in the ...

These polyphenols are typically discovered in various foods like fruits, vegetables, tea, and wine. Nonetheless, obtaining the required quantity solely from your food consumption could be ...

Anthocyanins, for example, are a type of polyphenol that give foods a deep red color and act as an antioxidant in the body, Rumsey explains. Those antioxidants pack a punch. Drinking eight ounces ...