Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Known as anemia, this condition can often be cured by getting enough iron through your diet or via iron supplements, according to the Cleveland Clinic. Foods that are rich in iron include meats ...

Certain foods can increase your blood iron levels if you have iron deficiency anemia. These include meat, poultry, and fish that are rich in heme iron. Fruits, vegetables, beans, nuts, and certain ...

Anemia can be diagnosed with a simple blood ... If your iron deficiency isn’t too severe, eating more iron-rich foods might be enough to solve the problem. The trick is finding options that ...

Anemia leads to a lack of oxygen in the body ... A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential ...

Iron deficiency is common during pregnancy. One way to prevent it is to add iron-rich foods to your eating plan. Medically ...

If you are experiencing excessive fatigue, muscle cramps and headache regularly, get yourself checked for iron deficiency anemia. Although these are the common signs and symptoms of this disease ...

Iron supplements are a popular way to treat iron deficiency anemia. However ... so it’s important to eat fiber-rich foods while taking the supplement. Some people may experience nausea or ...