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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 ...
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How to treat a frozen shoulder and regain range of motion in your arm
The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and range-of-motion exercises can help reduce pain and stiffness. Frozen shoulder, also known ...