This easy to prepare mushroom sauce tastes delicious on everything from cooked farro to pork chops. Spoon it over blanched green beans or al dente penne. My favorite combo is to use it atop crispy ...

Leave to stand for 1 minute. Serve the pork and sauce with the courgetti. For 400 kcal, increase the pork to 150g/5½oz and the crème fraîche to 4 tablespoons. You can buy courgetti already ...

Rub some oil into the pork and season well. Place under a medium grill and cook for ten minutes on each side, or until cooked through. Add the crème fraiche and mustard to the sauce. Serve the ...