Coach on MSN9mon
I Tried CrossFit Champ Mat Fraser’s Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance In One Fell Swoop
Fraser’s signature workout is a 40-minute EMOM—four moves, each performed every minute, on the minute for 10 rounds. If it’s ...
Coach on MSN10mon
The Three Fitness Tests CrossFit Champ Mat Fraser Used Throughout His Career Can Help Everyone Build An Engine To Be Proud Of
Mat Fraser has been named the fittest man on earth five times—more than any other male CrossFitter. As a competing athlete he ...