Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

While many people run hot at night, battling night sweats and hot flushes, some people easily feel the cold and like to snuggle ... Therefore, maintaining good sleep hygiene so you fall asleep ...

It's amazing how many problems can be solved with good sleep hygiene ... re sitting quietly (like watching a movie), that's another sign you're probably not getting enough sleep.

Here are some of the biggest ways social media interferes with your sleep: • Presleep arousal: Doomscrolling and emotionally charged content like politics and distressing news on social media ...