Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups. Strong triceps are important for everyday movements that involve pushing, pulling, reaching ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

The almighty bench press is ... your chest, push it back up in a straight line until your arms are fully extended, locking out at the top. If your goal is packing on muscle, aim for three to ...

Eighteen males were assigned to either perform bench press, or push-ups, to failure twice a week over an 8-week period. The results showed a significant increase in muscle thickness in the chest ...

Also, if you find you're plateauing with your bench progress, it may be time to switch things up. Muscle imbalance ... with a bench press, meaning you’re generally able to push more weight.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

For most guys, a chest workout involves alternating between three chest exercises: bench press ... the floor then push back up to the start position. Why: Eccentric press-ups are a great tool ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

pausing for one second at the bottom before you press the weights back up. Try to keep your shoulders pushing down into the bench throughout. b) Straighten your arms to push your body above the bars.