According to the idea of reflexology, applying pressure to these points using specific thumb, finger and hand techniques ...

As previously mentioned, a foot reflexology chart maps out various pressure points ... along with the other benefits that go hand-in-hand with a little self-love. Moy mentions that “learning ...

Reflexology is often associated with feet, but Ann Gillanders, author of 'Reflexology', says hands can provide a quicker, easier route to performing simple do-it-yourself treatments. Even better ...

Reflexology helps to maintain the flow of energy throughout the body, explains reflexologist Carole Railton. “Using maps of the body on the foot ... Ever wrung your hands with nerves or excitement?