Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.

This mismatch could potentially trigger cravings for more food, the researchers suggested ... wide implications given how many turn to 'diet' or 'sugar free' products in a bid to become ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

PCOS is typically earmarked by irregular periods or by no menstruation at ... should be limited on a PCOS diet. When reading food labels, be sure to look for sugar’s various names, including ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

However, those with diabetes can eat starchy foods as a part of a balanced diet ... blood sugar and calories. These toppings are high in saturated fat, which should account for no more than ...