Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Examples of high fiber foods include kidney beans ... Oats are an excellent source of fiber and are high in vitamins, minerals, and antioxidants. They contain a powerful soluble fiber called ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Fasts don’t last forever, though, and between fasting periods, you will add foods back into your ... if your diet is already low in vitamins and minerals. If you are taking supplements while ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

Notwithstanding, minerals taken in high, isolated doses, without the supportive context of whole foods, can compete with one another for absorption. Mineral Competition and Absorption ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy dose of essential vitamins and minerals, including “ calcium, iron, ...

“Vitamins and minerals from whole foods are also more bioavailable [meaning the body may be better able to absorb and utilize the nutrients] than those ingested as supplements,” she say ...