You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Nutritionist are experts in food and diet; they can use their specialist knowledge to help people consume the correct quantities of vitamins and minerals to stay healthy. Vitamins are a group of ...

"Some older people might find zinc supplements helpful, especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals ...

Then, we personally tested some of them to narrow down our list even further ... offering a comprehensive range of vitamins and minerals from whole food sources. While not specifically formulated ...

In reality, while cooking can cause the loss of some vitamins and minerals, it can also make ... The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such ...

Eggs are a healthy food, as they contain a little of almost every nutrient you need. A large egg contains about 71 calories, 3.6 g of protein, fat, and many vitamins and minerals. Eggs are a great ...

One vegetable stands alone on top of a new list of 41 powerhouse fruits and ... calcium, and other vitamins and minerals. So what super veggie fought its way to the top? Watercress!

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...