If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods ... blood sugar management. However, it can be tricky to get enough of on the keto diet.

Avoiding certain types of food in your diet may help manage blood sugar levels and minimize certain ... You do not have to avoid any particular foods during Rybelsus treatment.

We asked experts which foods to eat (and avoid ... inflammatory diet has shown promise in metabolic health with previous studies showing improvements in glycaemic (blood sugar) control.

Several studies have suggested that a diet rich in sugar and saturated fat can contribute ... and raising dementia risk. Here are five foods to avoid. luciano – stock.adobe.com “Red meat ...