While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

which help lower triglycerides and increase HDL (good) cholesterol levels. Aim to include fatty fish in your diet at least twice a week by grilling, baking, or steaming them for a heart-healthy meal.

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

a diet high in sugar—and sweetened beverages like soda are a major source—drives up bad LDL cholesterol and triglycerides ...

Other soluble fibre-rich foods include barley, oatbran, psyllium, apples, strawberries and aubergines. Almonds reduce bad cholesterol while maintaining good cholesterol, thanks to their ...

To combat this, experts recommend boosting HDL levels through a combination of diet, exercise, and a healthy lifestyle. Lowering cholesterol is not just about cutting out fats - it's about making the ...