Fruits and vegetables contain citrate, a natural inhibitor of kidney stones. Incorporating more plant-based foods into the ...

Additionally, incorporating 30 minutes of exercise each day, such as walking, jogging and biking, among other activities, as ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Several studies have shown a noticeable spike in the number of kidney stone cases during the summer months. Know if you are ...

Although caffeine from coffee and tea may help reduce the risk of kidney stones, this may not be the case for caffeine from soda. Drinking plenty of water, eating a healthy, balanced diet ...

Consuming certain foods, drinks ... Drinking enough water can help prevent kidney problems, such as kidney stones. This is because kidneys filter waste products by secreting urine.

Both gallstones and kidney stones can be very painful. Gallstones are deposits of digestive fluid, while kidney stones are ...

Here are a few additional ways to support your kidneys: Drinking enough water helps flush out toxins and prevents kidney stone formation. Reduce salt and processed foods while increasing intake of ...

AINU reports sharp spike in kidney stone cases due to summer heat, dehydration, and poor diet, treating 300-400 patients daily.