Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

"Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins, fatty fish that are high in omega-3s, citrus fruits and bell peppers ...

To lower your cortisol levels, focus on stress management techniques like deep breathing, meditation, quality sleep, and regular exercise. Also eat a balanced diet rich in anti-inflammatory foods ...

you are probably working out too hard for your current cortisol levels," she says. The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition ...

It is said that leading a healthy lifestyle and eating the right foods can help reduce uric acid naturally. As per Harvard Health Publishing, vitamin C may lower uric acid levels. Also ...

you are probably working out too hard for your current cortisol levels," she says. The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition ...

Difficulty in losing belly fat despite regular exercise and a balanced diet may be linked to high cortisol levels, a hormone released during stress. Elevated cortisol can lead to fat accumulation in ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

“When we are stressed, we snack more and crave food that tends to have higher ... “It doesn’t matter whether they truly lower cortisol levels or not.” ...

“Stand up, stretch your arms,” recommends sports medicine doctor Beatriz Crespo, PhD, who also notes that even adopting a confident posture can reduce stress. “Stretching helps relax muscles and, yes, ...