A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

A recent study from Australia suggests that a diet rich in fruits, vegetables, whole grains, and healthy fats may reduce the ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

It’s becoming more common for people under 50 to be diagnosed with colon or rectal cancer. According to the American Cancer ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Now, studies out of Australia reveal that healthy eating may help reduce incidents of colon cancer ... The evidence does show that diet changes can help prevent the disease in all ages.

As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

For Nutrition Awareness Month, we highlight the importance of tailoring dietary strategies to patients with cancer to improve ...

Regular consumption of sugary drinks may increase the risk of oral cancer by nearly five times, according to a University of ...

From maintaining a healthy diet rich in fibre to limiting the intake of processed foods and alcohol, find out about the ...