Many foods rich in polyphenols also contain other nutrients and vitamins that keep you healthy. There are many ways in which these plant compounds can help prevent against cancer, including ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

Some polyphenol supplements may contain additional ingredients ... Polyphenols are found in many plant-based foods such as fruits, vegetables, nuts, and seeds. Some of the richest sources of ...

"You can find natural anti-inflammatory sources in foods and supplements that contain antioxidant compounds known as flavonoids and polyphenols," says Andrea McGrew, RDN, a registered dietitian ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful compounds help prevent cell damage, reduce inflammation, and slow aging.

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...