What and when you eat matter as much as how hard you train.Your nutrition plan plays a key role in energy, recovery, and long ...

Let’s stop complicating food. Listen to your body. Use what your grandmother stocked in her kitchen. Fitness isn’t about ...

Discover 8 powerful foods containing compounds that trigger similar cellular pathways as exercise, potentially enhancing ...

A recent study found some endurance gels contain far fewer calories than stated—raising concerns for athletes relying on them ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

“Pre-workout supplements are specifically formulated products designed to boost energy, enhance mental focus, improve physical performance, and delay fatigue during training sessions,” says ESN’s ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...

Warren Buffett joked at Berkshire's annual meeting that he and the late Charlie Munger had been "preserving ourselves ...