Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose, happy baby, and downward dog can help relieve ...

Yoga To Release Trapped Gas: Digestive discomfort, especially bloating and trapped gas, is a common health issue that many people face on an everyday basis, especially after lunch. Poor digestion ...

In this article, we blend the wisdom of physical activity and the nourishment of wholesome foods to craft a recipe for a vibrant, heart-healthy life. Yoga Poses for Heart Health 1. Mountain Pose ...