Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

The catch is that vitamin D isn't in very many foods. You can find it in salmon ... Both peanuts and peanut butter provide filling protein, heart-healthy fat, a bit of fiber and a good portion ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

Fresh Atlantic herring provides 167 IU per 3.5-ounce (100 ... and safely meet your vitamin D needs. Some foods that contain vitamin D include fish, eggs, mushrooms, and foods fortified with ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Customers of Lassens Natural Foods & Vitamins in Thousand Oaks will have ... supplies of specialty items simplifies her shopping. "It provides in one place everything I need," she said.