Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Fresh Atlantic herring provides 167 IU per 3.5-ounce (100 ... and safely meet your vitamin D needs. Some foods that contain vitamin D include fish, eggs, mushrooms, and foods fortified with ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

BLONZ: There is a periodic argument in my circle that our vitamin- and mineral-depleted soil has been worn out from overfarming and the use of chemical fertilizers, resulting in a lesser ability for ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

fruits and vegetables provide a unique combination of antioxidants, fibre, and essential vitamins. Regular consumption of these foods can help protect against oxidative stress, support heart ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Fresh Atlantic herring provides 167 IU per 3.5-ounce (100 ... and safely meet your vitamin D needs. Some foods that contain vitamin D include fish, eggs, mushrooms, and foods fortified with ...