If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

A foam roller, in the meantime, can help relieve pressure on your spine by gently rolling out your back. The best recovery tools can also help you relax, offering a way to wind down and zone out ...

Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

To start, place the foam roller under the muscle you want to release ... Do that by hovering on the knot and doing smaller rolls back and forth. “This should feel uncomfortable but never painful ...