With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

“It can provide fully non weight bearing exercises, which means it's great for rehab and recovering from lower extremity injuries,” says Cerveris. Mat Pilates.Thomas Barwick/Getty Images Mat ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

This is an extra thick mat with some serious padding. The multidiscipline padding suits all manner of floor-based workouts from Pilates to yoga and it will even provide comfort when camping or ...