About Organic Oats Porridge Recipe: This delicious recipe with organic oats, apples, cinnamon, flax seeds and a pinch of honey is the perfect way to start your day. In a separate pan, add sesame seeds ...

Add a tablespoon of milled flaxseed to your morning porridge or blend it into a smoothie to protect your ticker from harm. The fibre in flax seeds binds to cholesterol in the digestive tract ...