Being physically fit is important not only to improve performance when running, but also to support overall health and ...

The Health Fitness Management program is a major designed to equip ... from the National Strength and Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), and the National ...

I’m what you call an inconsistent runner. After eight years of solid dedication to competitive running between high school and college, I needed a break. So I took a break. And then another one.

The College is committed to establishing a work environment that promotes healthy lifestyles, decreases the risk of disease, and enhances the quality of life. Through health promotion ... exercises ...

Our comprehensive wellness resources reflect the Jesuit, Catholic value of of cura personalis—care for the whole person—these services are designed to cultivate health ... activities that reinforce ...