Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

RAPID CITY, S.D. (KOTA) - Boxing has multiple health benefits, even for people who might not want to compete or fight.

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

But fans were stunned the boxer's 'before' and 'after' pictures as she shed weight to get fighting fit were both ... dedication and honed body make sparks fly in the boxing ring.

which work as a great way to improve your physical fitness and also challenge your mind and body. If, like Kartik, you wish to start boxing, here are all the benefits of boxing and skipping.