Thanks to inflated portion sizes, you probably are ... for keeping portions healthy and sensible. Eat portions the size of a small fist. The best way to figure out how much you're eating is ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

carbs a clenched fist and fats the size of your index finger. ・Stretch your favorite recipes: You can still enjoy all your favorite foods, but eat a smaller portion and bulk out the meal by serv ...

author of The Portion Teller, loves to use the "handy" method. According to Young, 3 ounces of meat is about the size of your open palm, and a cup of rice the size of your fist. A shot glass is ...

A serving of cheese is about the size of a matchbox. 1 fist-sized serving of breakfast cereal (choose a high fibre cereal for extra health benefits) with semi-skimmed or skimmed milk. Tea or coffee.