Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In addition to its ...

Your body easily digests bland foods so they are less likely to irritate your stomach. Opt for small meals of baked chicken or turkey without skin. High-fiber foods help alleviate constipation.

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

They have a long list of health benefits ... Research reveals that high-fiber foods, like oats, also help tame inflammation, which can lead to heart disease, insulin resistance and more.