If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

"The percentage of colon cancer cases among young people under the age of 55 has doubled," the award-winning journalist ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

2. Eat a fruit and/or vegetable. Produce is high in Vitamin C, which plenty of people pop in pill form to stay healthy. The perk to getting it from foods (like strawberries, oranges, broccoli, and ...

Fermented foods can contribute to a healthy gut environment, which may support healthy metabolism and potentially aid in weight management. Some fermented foods, like yogurt rich in probiotics, can ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...