Lipids include fats (solid at room temperature) and oils (liquid at room temperature). Lipids are an important part of a healthy diet. The body uses lipids as an energy store, as insulation and to ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire ...

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire movement. Perhaps you've already heard of the "Hateful Eight" — not the ...