But before the "fat suit" remark, Goldberg said she hadn't ... prompted her to start asking people if they’d noticed her weight gain. “You say to people, ‘Did I always look like that?,'” ...

Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight ... amount of fat you want to drop or muscle you want to gain.

“A two-year study found that healthy older adults could incorporate 1 to 2 ounces of walnuts into their daily diet without leading to weight gain,” she says. Doesn’t full-fat yogurt contain ...