The calorie content of his plate then shot up to 650. Thomas stressed: "If you were to eat 400 calories less per day you'd lose one pound of fat [in just over a week]. It's these harmless little ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...