Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

After Sinchelle Gamble underwent bariatric surgery, Jefferson Health helped her observe the Islamic holy month while sticking ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

In the never-ending quest to achieve a healthy weight and improve our eating habits, two practices have gained popularity in recent years: intermittent fasting and prolonged fasting.

Here’s everything you need to know about drinking coffee while fasting.

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but ...