Have you heard about the "farmer's walk"? If you're into fitness, chances are you have, and if not, get ready to learn about ...

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...

The Farmer’s Walk, a deceptively simple exercise rooted in strongman competitions, has emerged as a powerhouse in fitness routines—and for good reason. This move, which involves gripping heavy ...

The other option is to hold two dumbbells, kettlebells or water containers with handles for the 400-meter farmer's walk. The one rule we have for the farmer’s walk is that if you must put it ...