Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Share on PinterestA low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya ...

Similar findings have emerged for other supposed negative-calorie foods. While they’re all very low in calories, none have been scientifically proven to require more energy for digestion than ...

Here is a low-calorie, tasty snack you can prepare in no time at home, shared by actor and nutritionist Bhagyashree. Gond katira shikanji can be a delightful addition to your weight loss diet.

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Low-glycemic foods, such as sweet potatoes ... They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili.

They learned that a very low-calorie ketogenic diet can turn back epigenetic aging by more than 6 years. Obesity affects more than 40% of adults in the United States, and one of the health ...