Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...

Floor mat Free weights (two hand-weights between 3 and 15 lbs. each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these ...

Understanding how diet and physical activity influence bone health is crucial, particularly in older adults, where age and ...

We measured bone mineral content (BMC) and bone area at the lumbar spine, total body, and proximal femur. Proximal femur scans were also analysed for bone geometry and structural strength using ...