Regular exercise can make a big difference for bone strength. Nicholas Sansone for The New York Times Strength training has a dual benefit for bones. First, it directly strengthens them during the ...

Understanding how diet and physical activity influence bone health is crucial, particularly in older adults, where age and ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones ... health condition affecting bone health. Regular exercise is important for keeping bones ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Having strong bones is the best prevention against bone density loss. However, even if you’re someone with osteoporosis, it’s never too late to start incorporating exercises that promote bone ...

We measured bone mineral content (BMC) and bone area at the lumbar spine ... and structural strength of the skeleton during the growing years; the precise timing of exercise to augment bone parameters ...