But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core leads to improved posture and stabilisation of your torso ...

Feeling like you've hit a plateau with your running pace? This article will guide you through the transition from basic ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The post 7 Hill Running Workouts to Boost Your Speed and Endurance appeared ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

Repeat. The Research Says: Plyometric training, including exercises like drop jumps, has been shown to improve running economy by enhancing the muscle's ability to store and utilise elastic energy ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

Here are six running accessories that will help you improve your run: ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

This enhances the efficiency of muscular movements. 'These exercises are intended to 'improve strength, power, and speed by harnessing the natural elastic properties of muscles.' Stand up straight ...

Here’s what they are, how they’re different from other speed workouts, why you should add them to your training and how exactly to run them. Fartlek, quite literally, means playing around with ...