Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...