Here are some tried-and-true exercises that will benefit you your whole life long.

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

Dame Helen Mirren urges midlife exercise for healthy ageing - The actress has urged people to exercise in their 50s.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

We all know that exercise is good for our bodies, but new research from the University of Missouri shows that it may be just ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Veteran actor Dharmendra remains ageless in his unflinching commitment to fitness and a healthy lifestyle. At 89, the ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Staying active as you age isn’t only commendable ... Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can ...

Exercising is beneficial for health. People often complain of dehydration after exercising in summer. To avoid this problem, ...