In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Explore how fitness supplements like protein, collagen, and probiotics could secretly enhance or sabotage your skin and ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.