Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's important.

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...