In a world where health is becoming more central in our conversations and concerns (and rightfully so!), we're constantly on ...

One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active people are less likely to suffer from respiratory tract infections like ...

"Inflammatory diseases, musculoskeletal problems, trauma, over exercise and prolonged stress ... and medical oversight. If immune system function is affected by underlying conditions, such as ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

Our immune system is a complex network of organs, cells, and proteins that defend our bodies against pathogens such as ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Therefore, the influence of a single typical road cycling training session on the immune system is only moderate and appears to be safe from an immunological point of view. Although prolonged exercise ...

Antibodies are produced whenever the immune system encounters a foreign antigen ... People often ask if it is safe to exercise if they have seasonal allergies. In most cases, the answer is ...

We sleep better when we exercise. If we sleep better our immune systems are better. Narrator And getting a good night's sleep is one of the key points in keeping our immune system working properly.